mind minefields and mantras

At a class I attended this month, the yoga instructor compared self-talk to shopping for clothes. We take a bunch of clothes into the fitting room, and the ones that fit us and serve us and make us feel good go home with us. The ones that don’t stay behind, crumpled on the floor for the unlucky and underpaid attendant to clean and restock. She asked:

Why don’t we do that with our self-talk?

We take all kinds of self-talk with us into the dressing room of our minds, and we try it on, the good and the bad, and we leave with it all, each and every time, the good and the bad.

At least I do. Especially as of late, when my mind has been demonized by negative self-talk:

I’m fat.

I’m lazy.

I’m undisciplined.

I’m overwhelmed.

I’m failing.

I can’t do this.

These thoughts do not serve me. Negative self-talk never serves us. These thoughts do not motivate me. Negative self-talk never motivates us. These thoughts do not drive me to change. Negative self-talk never results in positive change.

Instead, we become what we chant over and over and over in our minds.

25d16677e6f450d33863981f730fb7dd

Clearly, God meant for me to not miss this message. At a different yoga class on the other side of Denver, another yoga teacher brought up the power of water to shape features such as the Grand Canyon, simply by following the path of least resistance. She compared this to the negative self-talk that runs rampant in our minds, etching and carving a path for negative energy to follow and build and become. And to combat this she directed us to create a mantra–a mind tool, a desire stated as truth, in the present tense. Here are the two resonating with me lately:

I am light.

I am disciplined.

I have meditated with my mantra both on and off my mat. And it allows me to try on the negative self- talk, but then leave it behind in the dressing room, creating in my thinking a vortex of affirmation instead of deprecation. It allows my brain’s streams and canyons to shift direction, away from criticism, towards love.

I am light.

I am disciplined.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Curiosity Travels

"Replace fear of the unknown with curiosity."

Young Adventuress

The Solo Female Travel Blog

Young Adventuress

The Solo Female Travel Blog

teaching With "Ang-sigh-eh-tea"

The life of a teacher who struggles with anxiety and depression.

Sampa Sympatico

A Yankee Teacher's Experience of Sao Paulo, Brazil

LINDSAY JILL

The journey of a thousand miles begins with a single step

Once Upon a Time in México

Living my dream of teaching, traveling, and discovering culture

Teach. Travel. Taste.

A peek into the life of an American teacher in Colombia

2seetheglobe

Adventures in Globetrotting

Nomad Notions

Tales of Expat Living, Teaching, and Tramping in Taiwan and Beyond.

Sojourners' Journal

“Each of us is here for a brief sojourn; for what purpose he knows not, though he sometimes thinks he senses it. But without deeper reflection one knows from daily life that one exists for other people." —Albert Einstein

Middle East by Midwest

Observations and Experiences of Bahrain

Ex(pat) and the City

The life of a twenty-something Canadian living & teaching in Korea.

International Schools Review

ISR Blogs are open to site members and visitors alike. Your Voice Counts.

Teaching - Traveling - Learning

The Life of An International Teacher

LOVE.LIVE.LIFE.ABROAD

THE ADVENTURES OF A NOMADIC TEACHER

pedagogyofthereformed

Teaching in Brooklyn in Spite of Everything

Actively Dying

by Peter Fall Ranger

Practicing Presence

An attempt at mindfulness in life, learning, and love

chanyado

Chanyado. Shade. Respite from the sun. A place under the tree to rest my head, and wiggle my toes out in the sun.

The Educationista

Life. Lessons. Inspiration.

Words Half Heard

writing into meaning.

gadflyonthewallblog

"To sting people and whip them into a fury, all in the service of truth."

Greatfull

A snapshot of my journey to living each day with gratitude and striving to be full of greatness

Imperfect Happiness

Instructions for living a life: Pay attention. Be astonished. Tell about it. ~ Mary Oliver

tspelczech

"I'm too old to live my life in fear of dumb people." - Charlie Skinner, The Newsroom

Perfectly Pleased

I take the little moments of life and write about them. Always with Love.

Cultivate Clarity

creative writing and mindfulness-based coaching, workshops, and retreats

Crawling Out of the Classroom

In everything that my students and I do together, we strive to find ways to use reading and writing to make the world outside of our classroom a better place for all of us to be

ADVENTURES ON THE YOGA MAT

writing into meaning.

AFFECTIVE LIVING

Teaching. Learning. Living.

Mostly True Stories of K. Renae P.

My Adventures in Teaching and Learning

candidkay

Taking the journey, bumps and all

jenny's lark

the beauty of an ordinary life

Nonlinear Compilations

Parenting, teaching, writing, and learning to find beauty in the present

Education Thunk

Thoughts and musings on education as it is, was and will be.

talk from chalk

What I've learned while teaching

Thoughtful teaching

Thoughts on teaching in the modern world.

Hope, Honor, and Happiness

A blog for the book “Kingdom of the Sun” and discussions on finding the Hope, Honor, and Happiness in education, life, and the seemingly impossible.

Secret Teacher

Life inside the primary classroom

A Confederacy of Spinsters

Sex, Dating, and Surviving Your Twenties

Miss Four Eyes

Seeing twice as much absolutely counts as a super power.

SCC ENGLISH

writing into meaning.

%d bloggers like this: